Taking the Pressure off: How to Find Resilience

How many of you are feeling pressure? Pressure due to deadlines, demands of your time, putting out fires, managing challenging people, etc? This workshop will not only help you understand yourself better, it will help you understand human behavior! We are wired to OVERREACT! Have you ever heard the saying, "better to be safe than sorry?" Well that is exactly how you and everyone around you is wired! You will learn and practice research based ways to reduce stress and inflammation in your body while having FUN doing it!